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Best Keto Collagen Powders – Supplements for High Fat Diets

Keto Collagen powder or peptides is not the same as your normal collagen powder. So how does it differ? These powders usually contains an extra ingredient in it which is MCTs. MCTs are a great ingredient to include in your keto diet. MCTs is short for medium-chain triglycerides which is a type of fatty acid that is easy to digest by your body and is able to convert into ketones in your body.

The body will use the fatty acids for energy instead of storing them as fat in your body. The supplement will allow you to get the collagen benefits while still allowing your body to maintain in ketosis state and improve your diet.

Collagen supplements that are of high quality usually do not contain any unfriendly keto substances such as fillers or emulsifiers in the ingredients that would affect the ketosis state of your body. With good quality supplements, the product should contain good quality protein that is able to help with ketosis and repair body tissues and also improve your health overall.

As we age, the collagen in our body tends to decrease hence why many look to take collagen supplements to help with their problems. With collagen intake, it can help support the body, improve the skin condition as well as other parts of the body such as the joints, muscles and many more. It is great choice to consume collagen supplements especially if you see any signs of it deteriorating.

Below, there will be a great recommendation of keto collagens that contain MCT. Do take note that not all the supplements suggested are promoted as a keto collagen supplement. However, all the supplements are keto friendly so there is no need to worry as it will be able to support you still if you are on your keto diet.

Our Top Three Picks

Keto pp
  • Editor Rating
  • Perfect Keto
  • Best Choice
  • Editor Rating
  • Ancient Nutrition
  • Best Ingredients - Contains MCT
  • Editor Rating
  • MAV Nutrition
  • Best Amino Acid Content

What is collagen?

So first, what is collagen? Collagen is a form of protein found in the body and it makes up to 25-35% of the protein in the human body. Collagen is one of the structural support to the skin hence why when collagen in our body decreases the skin is more likely to experience fine lines and wrinkles.

How much collagen your body produces usually depends on the diet you are on and your food intake. Foods that are high in protein contain amino acids which the body then uses to synthesis collagen.

There are many types of collagen, more than 20 types but the collagen that is found in the body are known as Type I,II and III. Type I and III are dealing with the skin, ligaments and the tendons of the body while Type II is the collagen which is the major part of the bone and cartilage.

  • Type I- 90% of body’s collagen: Skin, bones, ligaments, tendons,
  • Type II – Found in the cartilage tissue, bones
  • Type III – Found with the Type I in the skin, ligaments, tendons, organs, muscles, connective tissue in the liver, spleen and bone marrow as well.

So why people take collagen supplements is because the collagen is a connective tissue in the  body hence when you take supplements it helps areas in your body. For example, the skin becomes tighter swaying away from wrinkles and fine lines, the muscles in your body get stronger and the bones in your body get stronger and more resilient as well.


Below are the roles of collagen in certain parts of your body:


As you get older, your skin tends to produce more wrinkles and fine lines. This is because as your skin cells get less active, the collagen in your skin that gives the skin structure, firmness and tightness tend to break down. The skin also becomes dehydrated and thinner causing fine lines and wrinkles to appear on the skin.



When collagen decreases in the body, the bone turnover reduces and becomes imbalance. This causes the bones to be more fragile and more prone to breakage.


As we age, the collagen levels in our body decreases and due to this and other problems caused by aging, it may cause the loss of cartilage and joint function in our body. Hence why some people feel joint discomfort or in severe cases, joint pain.



A gradual loss of muscle mass and strength caused by aging can affect our balance, gait and overall mobility.

Aging is a natural process, but extrinsic factors – such as UV, pollution or lifestyle choices – can accelerate the process and lead to premature signs of aging.


Best Keto collagen powders reviews in the market


Perfect Keto Collagen Powder

Perfect Keto’s Keto Collagen is one of the most popular collagen supplements among keto dieters. It is of great quality and contains quality ingredients in its supplement. Perfect Keto collagen powder is a blend of grass-fed collagen powder and MCTs which are great and healthy fats and proteins. As mentioned earlier, MCTs are a great ingredient to include in your keto diet as it brings great benefits to your body especially on a keto diet.

With the Perfect Keto Collagen powder it is able to give your body a boost of energy that you would need when on a keto diet as well as help repair your body and allow it to recover.

One thing that is great about this supplement is that it is a very clean supplement as it contains less than 5 ingredients in it. On top of that, the supplement is also free from soy, gluten, dairy and even artificial sweeteners. This makes it friendly and suitable for a wide range of people.

When it comes to the taste, I know most people are always concern about the taste of something healthy, thinking it might taste awful or to some disgusting. However, with the Perfect Keto, the taste is good. It is easy to handle and easy to use and you can put it in any beverage of your choice. It is also a great powder to put in your coffee and in fact makes your coffee taste better.

Perfect Keto is also an affordable supplement. With the inclusion of quality ingredients of MCTs and protein collagen in the supplement, Perfect Keto offers a great value for it. On top of that, it is also risk free when you purchase it. You will be able to return the product with a refund as well. But the supplement is a good one so I doubt you’ll be returning it anytime soon.

Ancient Nutrition Keto Collagen

The Ancient Nutrition Keto Collagen is also another collagen supplement that is suitable for keto dieters. It is a blend of MCTs from coconut and collagen peptides. With the intake of this supplement you will be able to get a boost in energy in your everyday life and also help improve your health at the same time.

When on a keto diet, your body is on a low carb and high fat intake hence this shifts yout metabolism from carbs to fats and ketones in your body. In the Ancient Nutrition supplement there is beef collagen in it that is known as bovine collagen.

On top of that it also has MCT and uses the best type of MCT which is Caprylic acid, C8. This MCT is one of the best MCT with the short chain it is able to react and be digested in your body well and also does not cause any stomach discomfort that C6 causes.

The ketogenic diet is a low-carb, high-fat and moderate-protein diet that shifts the body’s metabolism away from carbs and towards fat and ketones, putting the body into a metabolic state called ketosis. In short, it positions the body to burn fat as fuel.

Each serving of this supplement provides your body 15g of collagen, 3g of fat and most of all no carbs at all. The Ancient Nutrition Keto Collagen contains type I, II and III of bovine collagen and is from beef bone broth.

The quality of this supplement is also of good quality as the collagen powder is obtained from grass fed and pasture raised beef. The supplement is also friendly to many types of diets as it is dairy-free, soy-free and gluten free as well. This makes it suitable for more people and most people on diets would be safe to consume it. Even the container to package the supplement is safe as the company uses BPA-free container.

Consuming the supplement is also easy as you would just need to add a scoop of the powder into water or if you want something with more taste, you can add it into almond milk, coffee or tea as well. This makes the product easy to consume and you can even add it into your to go cup with your favourite beverage, perfect for those who are busy as well.

The company also offers a risk free product as you will be able to try the product and if you are not satisfied with the purchase, the company offers a refund for your purchase provided that you return within 30 days.


Vital Proteins Collagen powder

Vital Proteins is another great collagen powder supplement. Do take note that they’re do not market themselves as a keto collagen supplement however the product is keto friendly as its ingredients are keto friendly and will not affect or interrupt your ketosis state.

Vital Proteins also uses great ingredients that are high quality also non-GMO collagen peptides meaning that it is natural and safe to consume as well. The collagen used in the supplement is sourced from cattles that have been grass-fed and also pasture raised which makes the collagen used great with amino acids.

Each serving of Vital Proteins provides you with 3710mg of amino acid which is a great source in helping your joint and digestive health.

The supplement is also easy to consume as you can put it in any of your beverages, soups or even make desserts with it such as ice cream or coconut jelly. On top of that the supplement is also easily soluble in both hot and cold liquids making it easy for you as well.

Vital Proteins also claims its product is able to improve your skin, hair, nails, joints, ligaments and even the health of the tendon in your body.

Each serving of this supplement provides your body with 20g of collagen. It is also gluten, sugar and dairy free easily suitable to many types of diets like the keto diet.

MAV Nutrition

MAV Nutrition is another collagen supplement that is not a keto collagen but however is keto friendly as its ingredients are safe for keto dieters which does not disrupt ketosis.

In each serving of the MAV Nutrition collagen, it contains about 18 out of 20 amino acids. Amino acids are very important to your body as it helps with building the protein in your body. The amino acids in the supplement can help benefit your body by boosting your energy when exercising hence reducing your tiredness when exercising. On top of that, it also repairs your muscles and speed up the time needed for your muscles to recover which will be helpful for athletes or those who are active in sports.

Each serving also contains 11g of collagen and this helps with the health and appearance of your body. As mentioned earlier, taking collagen supplements will help with your hair, nails and skin while also helping your joints, ligaments and other parts of your body. On top of that the supplement is also easy to consume and dissolves in both hot and cold liquids, does not clump up and is easily digested by the body.

MAV Nutrition also claims to aid in weight loss as the collagen peptides are able to act as a natural appetite suppressant in the body. This will help you feel full in between your meals and help you fight your cravings and snacking. This will help dieters especially when you are looking to lose weight.

However, one of the negative things about MAV Nutrition is the taste of the supplement. Although it is unflavoured, there is some taste that is noticeable when you consume it. There is a beef-like taste and smell to it but it is not very strong. When consuming it, it was quite easy to ignore and get over the taste but if you are sensitive to the taste of it it might not be suitable for you. Maybe you might just need some time to get used to the taste of it.

Overall, the product is good as it has a great amount of amino acids in each serving and also the product is affordable and is not pricey like some of the products out there. The only downside about the supplement is the taste to it which is not a big deal to some and is also easy to ignore and just might need some time to get used to it.

NowKeto Keto Collagen

Now Keto is a Keto Collagen supplement and has a great formula and is made with quality ingredients. The collagen used in the supplement is also sourced from grass-fed bone broth collage that provides you with protein collagen. On top of that the supplement also provides your body with amino acids that are essential to your body. With NowKeto Collagen it comes with MCT which gives you a boost of energy and also helps with your keto diet.

The MCTs used consists of C8, C10 and C12 MCTs. However, the best MCT used is C8 and C10. When consuming NowKeto, it is able to give your body a great source of energy as well as healthy fats which supports your keto diet and also improves your gut health, joints and bone health.

Just like the above mentioned supplements, KetoCollagen Powder is easy to consume as it is easily soluble and can blend nicely in the foods you take. For example, you can put it in most of your beverages or even to your yoghurt. NowKeto also does not contain added sugar in it which makes it healthier and is good for you especially on your keto diet.

NowKeto Collagen powder is also suitable for many diet ranges as it is gluten free, dairy free, sugar free, suitable for keto, paleo diets and even intermittent fasting. On top of that, the supplement has also been tested by a third party.


Sports Research

Sports Research is a collagen peptide that is not keto diet promoted but it is keto diet friendly as the ingredients are safe. The supplement by Sports Research is made with high quality ingredients and the product itself is a non GMO that has been verified by the IGEN program. On top of that it has also been certified by a third party by the Paleo and Keto foundation. With all the tests and verification, you can be assured that Sports Research is a safe product and suitable for a keto dieter.

This supplement is able to provide your body with great collagen and nutrients to your body as it nourishes your body and improves the health as well as appearance of your hair, skin, tendon, cartilage, bones and joints. As your body ages, it naturally produces less collagen and signs of aging occurs. With the Sports Research supplement, it will be able to bring great benefits especially to keto dieters.

If you are worried about investing in a supplement afraid it will not work, there’s no need to worry anymore as Sports Research Collagen supplement comes with a risk free purchase. It comes with a 90-day satisfaction guarantee meaning that if you don’t see results within 90 days or you’re unsatisfied with it, you will be able to return the product and get a refund as well.

When consuming the supplement, it is suggested to take it with warm or room temperature water. Or you can also add it into yoghurt, soups, sauces, beverages, smoothies and also oatmeal.If you want it cold, mix the powder in room temperature first then add ice. This will prevent the mixture from clumping. Honestly, this makes it a little troublesome sometimes but it might just need some time for you to get used to it.

Something to take note of is that this supplement does contain bovine in it which some people might be allergic to. Hence do consult your doctor before consuming it. There are also some side effects with collagen peptides as it is a protein and if you consume too much protein in your diet your body might experience some bloating or diarrhea.


Benefits of Keto Collagen Powders

A source of quality protein

Collagen Powders or collagen peptides is a high quality protein which consists 8 out of 9 of the essential amino acids and the amino acids in the supplement are easy on your body as it is easy to be digested. The few good amino acids in the supplement are 25% Proline, 20% Glycine and 8% Arginine.

How these amino acids in the protein help is that proline is a great help as it is important for your connective tissues and it also helps in repairing the muscles, joints and your skin as well. With the two amino acids mentioned, proline and glycine it is able to help you strengthen and build your muscles. Arginine on the other hand has great anti-inflammatory properties in it which is very important for your gut health as it repairs the intestinal wall.



One of the great ingredients that is good for anti aging is collagen. Collagen has been a very popular skincare ingredient in the skincare industry before being a popular supplement ingredient as it is able to firm the skin when applying it on your skin.

This is because about 70% of your skin is collagen and with aging, our body tend to produces less collagen. When you apply collagen or take it orally, it is able to improve the condition of your skin and makes your skin firmer as well.

There has been research that shows that collagen peptides are very effective in improving your skin and hair. When taking collagen peptide or powder supplements it is able to slow down or even reverse the skin aging signs making the appearance of your skin look younger, healthier and firmer. Some studies have shown that collagen powders or peptides is able to reduce the appearance of cellulite.


Improve strength of bones and joints

Collagen is usually and mostly known for its skin benefits like anti aging and benefiting the skin and hair but collagen is also great in helping your body get stronger bones and joints. This is why doctors recommend collagen supplements to their patients that are experiencing joint and bone problems.

Collagen is great in improving the bones and joints as your bones and joints are mostly made of collagen. The bones are technically mostly calcified materials but the organic components of the bones are collagen.

When you consume collagen supplements it can actually protect your bones and joints in the body and also protect your body from the aging effects.

This makes it an excellent supplement for anyone and when on your keto diet, you are cutting out lots of food types in the body hence with the collagen supplement your body is still being nourished allowing you to feel healthier. Also, if you are an active person taking collagen supplements can help repair your joints post workout as well.


How to use Keto Collagen Powders

Collagen Powders are one of the easiest supplements to consume and is easy to add into your everyday life hence why it is so popular in the market as it offers great health benefits with ease.

For those keto dieters, collagen powders will help them greatly as it makes their diet more efficient. The collagen powder is also easy to fit into your day as you can add it in your meals or even put it in your morning beverage and put it in a to-go cup.

Some keto collagen powders come in flavours and some unflavoured, with flavour the collagen powder will have a better taste when mixing it with whatever you’re putting it in. However, it is often best to opt for flavourless keto collagen powders as it is just plain with no added flavourings.  

When adding into your drinks, you can add it in just water. It will mix easily and you can use a shaker to do so. The Perfect Keto Keto Collagen powder is one of the supplements that mixes super easily with no clumps.

When you first consume it, you can opt to start with half a scoop first to allow your body to get used to it then slowly move on to the suggested amount.

To take the keto collagen supplement, you can have it for breakfast or an afternoon snack. For breakfast, you can add it to your coffee to improve the taste of it while providing your body with the essential proteins and fat that your body needs. As your brain uses much energy, about 20% hence adding keto collagen powders into your morning breakfast will provide your body with a great boost of energy.

For an afternoon snack, instead of eating junk you can take this supplement which will give you energy and is healthy. With MCTs in Keto collagen powders it is able to keep your body in ketosis as well.

You can also consume it before your workout. As the MCTs in Keto Collagen powder i is able to give you the energy improving your workout. However not all the mentioned supplements above are keto collagen powders, some of it are just keto friendly.


Why Are They Popular in Keto?

After all the explanation above of each products and about collagen and collagen powders, we know that they are a great thing to include in your life as it provides great benefits and improves your health. But why are collagen popular in the keto dieting world?

One of the reasons of its rise in popularity is due to the ease of consuming it and the convenience as well. Keto dieters are always restricted from eating many types of food hence sometimes lacking some necessary nutrients needed by the body. Hence with the keto collagen powder, it gives your body protein in moderate amounts which is suitable to your keto diet. The ingredients in the keto collagen powders are also easily digested by the body and also has anti-inflammatory properties and is also bioavailable.

The proteins in collagen powders have bioavailability of up to 95% which means that the collagen powder you’re consuming will be used and will not go to waste. Collagen peptides are also one of the safer proteins that other types of proteins hence this does not worry a lot of consumers as well. Few of the less safe proteins would be casein and egg proteins which are great but are also common allergens to quite a number of people.

As mentioned above all the benefits keto collagen brings is hence why it is very popular among keto dieters. If you are a regular exerciser and an active person who is also on a keto diet, it is able to benefit you as it repairs your body.

On a keto diet you are on a high fat low carb diet hence consuming a lot of fat with the keto collagen powder it is able to help your body to digest the fat better and easier and also improve your digestive health.

Frequently Asked Questions

Learn How it Works!

Where Can I Buy The Collagen Powder?

Clicking the link down below will lead you to the exact product we’re talking about and the products are also available on amazon. 

Does consuming collagen benefit my gut health?

Yes, collagen will help improve your gut health and also if you have inflame problems in your gut collagen can also help calm it down. Collagen is one of the source in building microscopic folds of the intestines wall. Hence why collagen will help with the gut health.

How does Keto Collagen benefit your diet?

Keto Collagen Powder is low-carb (1 gram) and contains only protein from collagen peptides. (Each scoop is equivalent to 2 cups of collagen from bone broth!) Each serving comes with: – 5 grams of MCT oil powder (which raises blood ketone levels) – 1.5 grams of acacia fiber, a prebiotic fiber for gut health with no effect on blood sugar – A 2:1 ratio of grass-fed collagen protein to MCT

Are There Any Side Effects to Collagen?

Studies have shown that collagen does not have any side effects and most collagen supplements are natural as well. 

Remember when purchasing any collagen supplement it’s from a trustworthy website and credible companies as well. When purchasing you can also look to see which companies has went through 3rd party tests as well.  

Top Choice: Perfect Keto

Perfect Keto’s Keto Collagen is one of the most popular collagen supplements among keto dieters. It is of great quality and contains quality ingredients in its supplement. Perfect Keto collagen powder is a blend of grass-fed collagen powder and MCTs which are great and healthy fats and proteins.

One thing that is great about this supplement is that it is a very clean supplement as it contains less than 5 ingredients in it. On top of that, the supplement is also free from soy, gluten, dairy and even artificial sweeteners

The ingredients used are all of quality and including MCTs in their collagen powder is a great choice as it gives you the benefits of MCT Oils and helps your body in ketosis.


This is for you if:

  • Affordable and High quality Collagen powder
  • Safe Ingredients
  • Simple Product with minimal Ingredients but still beneficial

Potential downside include:

  • There’s not much negatives to the product itself when I used it.


About The Author

Losing weight has always been a hard thing for me. I would stick to a strict diet, eating as little as I possibly could to only lose a few pounds. Sadly, after a sweet buffet dinner, I would gain all the “lost” weight back. Keto Diet allows me to consistently lose and maintain my weight while enjoying the most fattening food I can possibly imagine. Let me show you how.