6 Best Keto Meal Replacement Shakes 2019 (Review)
Maintaining the state of ketosis is an extremely tough challenge. It is not as simple as tracking macros and watching your carb intake, there is so much more to it. For your keto diet to fulfil its purpose, you have to meet all of its requirements.
Say, you abide by the perfect amount of carbs to consume, but your fats intake is insufficient, you will face difficulties. Besides that, what if you ingest in artificials products, that will definitely disrupt your keto diet plans too.
Hence, you can opt for keto meal replacement as it is an excellent way to keep you satiated and satisfied when you are in ketosis without the need of preparing a keto-friendly meal with extreme scrutiny on each ingredient you put in needed.
Besides that, it is all in the form of beverages so it is super easy to consume and digest making it extremely convenient. In fact, it is so convenient that, many people opt for it as a meal replacement even when they are not particularly following any dietary plans.
The market is filled with keto shakes that can work as your meal replacement, but it is important to know how to compare one product from the other. The things that you might want to keep an eye on is of course first of all the ingredients, likewise for any supplement and secondly the amount of calories. The amount of calories is important. Don’t think that you always want to opt for low in calories. Remember that when you are taking it to replace an entire meal, sufficient calories is important, else you may feel like a dead man walking throughout your day.
Not all the products in the market can fulfil all your needs to be the best meal replacement beverage and at the same time supporting ketosis. So bare this in mind when comparing one product to another.
So, to make things simple for you, I have listed in my opinion all of the best keto meal replacement that you can opt for. I also have considered all the important factors that should be watched out for in order to make sure that these products fit the ketogenic restrictions.
Our Top Three Picks
- Ample K
- Best Choice & Best Quality
- Perfect Keto Collagen
- Best Choice & Best Versatility
- KetoLogic Keto Shake
- Natural Ingredients & Good quality
Content Guide: Quick Links
Content Guide: Quick Links
What You Should Know When Choosing the Best Keto Meal Replacement Shake
As mentioned earlier, do remember that the amount of calories per serving is something very important to consider.
You have to ensure that you are consuming enough calories to compensate for your loss from the meal that you are cutting from your day. Many of the products are about 300 to 400 calories but some of them are in the 100+ to 200 range too. Hence, one thing I would suggest is that you make adjustment to the servings to get the right calorie if the product that you are taking is too low in calories.
For instance, if you are taking a shake with 200 calories per serving, I would suggest that you take about 1 and a half serving, giving you 300 calories which is just about right to replace your meal.
Or, another thing you could do is that, if your calorie content is too low, you can also opt to add it into a higher-calorie beverage. Adding it into a healthy smoothie, or having it together with maybe some fruits or nuts can help compensate for the lack of calories too. But one thing you will lose the convenient of just mixing it with water and downing it instantly.
It is not for me to tell you what is right or wrong, but just try to make sure that when you are replacing a meal with a drink, the amount of calories the drink provides you is also adequate to replace it too.
Next, the protein content is also important. Most keto dieters pay too much attention to the fats and carbs but tend to forget about other things like protein and fiber. As these factors are independent of your fulfilment of ketosis.
But remember, when you are replacing a meal, you will need a good amount of protein or else your body will be in lack and it will be very unhealthy for you. The same thing goes for fiber too. On top of that, ketogenic diet may affect your bowel movement in a negative way, hence you will not one to further worsen it by not taking enough fiber.
Not all of these meal replacement products are all that healthy too. It is important to ensure that the ingredients are good for you and are of good quality. The fats has to be from the source of healthy fats. When you follow a keto diet, you have to consume a lot of fats, but not just any fats, it is healthy fats to be exact. It is best to come in the form of MCT oil, which is extremely keto-friendly and really ideal for keto dieters.
Then for the carbs, you should ensure that it is low and not a level that will hinder your diet. For the products, I have recommended below the carbs level are really low some even close to none.
Next, the calories must be sufficient, again we are saying this. Why? Because you are going to need all this calories to give you the energy you need, keep your tummy full and not starved so that you don’t go running to junk foods and defeat the entire purpose of a meal replacement.
Top Keto Meal Replacement Shake
Here, we have listed the best meal replacement shakes that works perfectly for keto dieters, like you and me.
Ample K Review
Ample Meal is a brand that produces nutritious, full drinkable meal in a bottle made from real food ingredient. Ample K is one of Ample’s product that caters to keto dieters. It comes packed with healthy fats, protein, probiotics, fiber and organic green. Ample K is in the form of powder. You just have to mix it with cold water or milk.
The texture is smooth, rich, milky and nutty and you could taste the subtle taste of cinnamon and vanilla. It is a good blend of really healthy ingredients and tastes great. You would know you are drinking something of high quality. Ample K is a ketogenic meal replacement. The meals are made from real-food ingredients and are constructed with lots of healthy food content.
The bottles are recyclable bottles that is partially filled with powder. After filling it up with water or milk, just shake it and have a good drink. You can purchase the 600 calories bottle or 400 calories bottle.
The 600 calories bottle gives you 50 grams of fat, 19 grams of protein, only 6 grams of net carbs and 13 grams of fiber. As for the 400 calories bottle, the fat content is 33 grams instead. By taking this meal, you are consuming 15% of your daily potassium, 25% of Vitamin D, magnesium and calcium and 10% of iron. It has lots of fats, really low carbs and enough protein to help you build lean muscle.
The shakes as we mentioned is smooth and milky or creamy taste on your tongue. It also gives you a tinkling feel of coconut and macadamia nut flavor. Being a meal replacement drink, you can take it as an alternative for breakfast, as a replacement for taking unhealthy snacks or maybe even just for a quick lunch if you are against time constraint. Due to its great taste, keto dieters really love it and it helps control cravings so that they don’t forfeit their dietary plans.
One thing to note is that the price is a bit on the high side because, it is an expensive product, you just have to accept it. It is filled with premium ingredients and that justifies its price.
- Ample K is non-GMO and free of soy and gluten
- It does not have any artificial flavors
- This product has a good combination of MCT-rich fats and organic greens
- Only product that comes in a BPA-free bottle that all you need to do is add liquid to mix
- The Ample K tastes great and is very rich and pleasant
- Ample K has only one flavor
- Contains egg white and nuts, which might be unsuitable for some
Perfect Keto’s Collagen Review
Perfect Keto Collagen comes from Perfect Keto which is a top keto supplement company, so you should trust that the quality of the product is top notch. The best thing about their products is that they are totally clean and developed by doctors. Their ketogenic supplements are among the best regardless of what form it is.
The Keto Collagen is made from 100% grass-fed collagen peptides from USA cattle. Each serving also contains 5 gram of pure MCT oil powder which is used to help raise blood ketone levels. It also contains MCT or Medium Chain Triglycerides which are beneficial fatty acids that is easily digested while the collagen provides amino acids to help your body replenish itself following a vigorous activity.
These two elements work together and functions to reduce appetite, improve mental sharpness, memory as well as neurological functions. On top of that, they can also increase your energy levels and is a prevention to some liver disease and liver dysfunction.
Due to the ingredients it contains, it provides benefits to the nails, skin and hair. Customers of this product have remarked that their skin seem smoother and healthier after taking this product and same goes to their hair and nails too. This is thanks to the collagen in the Keto Collagen which has multiple functions. First, it is beneficial for muscle recovery and second as mentioned earlier the benefits for the external health and appearance of the body.
The Perfect Keto Collagen can be taken as smoothies, shakes and coffee. It mixes really well and it does not require you to use a blender. It can be a good meal replacement, especially great for a quick breakfast to kickstart your day. But you will need to take quite a few scoops to have the right amount of calories. For every 400 calories, you will receive 20 grams of fat, 50 grams of protein and just 5 grams of net carbs.
- 100% Grass-fed premium source of protein.
- Contains MCT which raises blood ketones and improve focus and mental clarity
- 100% natural – No artificial sweeteners or any harmful stuff
- Can help control appetite and prevent binging
- Supports gut health, digestion, and detoxification
- Increases fat-oxidation and boost energy for exercise
- Great for skin, nails, hair, joints, tendons, cartilage, organs, etc…
- Delicious taste with a variety of flavor choices.
- Extremely versatile; can be eaten, drank or baked
- Will not cause blood glucose levels to rise
- Virtually free of carbohydrates
- Fast shipping & great customer service
- Small Container
- Low calories
- Limited Availability
Ketond Ketogenic Review
This product comes from the Ketond brand is is called the Ketond Ketogenic Meal Replacement. It is also powdered form. You can choose between two flavors which are the chocolate fudge, brownie or you could also go for French vanilla creme.
It gives you an amazing boost of energy and increases metabolism. The ingredients makes you sharper and helps you burn fat faster. It is also high in quality and there is nothing harmful or not advisable to take.
It does not contain any artificial sweeteners, flavorings or colors. It also contains the perfect ratio of carbs, fats and protein making it perfect for a meal replacement as well as perfect for keto dieters.
The ingredients in the Ketond supplement are specially designed for boosting performance. The ingredients include MCT oil, Ketostax Metabolic Accelerator and Ketostax Strength and Endurance formula. The MCT oil provides medium chain triglycerides that can be absorbed easily be the body and is important for overall health.
The Ketostax Metabolic Accelerator contains L-carnitine and prebiotic additives. These two ingredients are added for the purpose of enhancing weight loss. The L-Carnitine is used for transporting fatty acids for the use of source of energy. Thus, you should be able to burn energy more effectively and improve on general fitness level with regular exercise.
It also helps you be free of some common problems of aging like lack of mental sharpness and fatigue. The Ketostax Strength and Endurance contains mainly creatine and betaine which are common ingredients for athletes. The use of creatine is to increase muscle mass and enhance exercise performance.
- Contains the patented goBHB® (beta-hydroxybutyrate) & goMCT® to help reduce any feelings of hunger and act as an aid for energy levels
- Lots of sources of fat including butter powder, cream, macadamia nut oil and coconut milk
- Not suitable for vegans as contains milk and egg derived products
- Not suitable for users with nut allergies
- Some users are not too sure on the taste
KetoLogic Keto Shake Review
KetoLogic Keto Shake is a protein shake that can be used or in fact is heavily used as a meal replacement. It is designed for ketogenic dieters with the goal to lose weight and includes 13 grams of fat, 4 grams of net carbs and 7 grams of protein. This shake is extremely supportive of ketosis which is a great supplement to help you maintain ketosis or get into ketosis quickly.
Ketologic Keto Shake blends well and completely. You can mix it with your water, coffee and milk. When mixed with water, it already tastes great, but you can choose to mix it with milk for a creamier texture..
You can have it in the morning to start your day or have it between meals as it keeps you satiated for long hours. Of course, being a protein shake, you can take them before and after workouts too as it boosts energy and promotes muscle growth and recovery.
MCT oil and coconut oil are some of the main ingredients in the shake. This two oils are the suppliers of healthy fats. The Ketologic Meal Replacement contains 13 grams of fat. These ingredients are common and staples to most keto diets because of their ability to give a large boost of energy. It is sort of like a fast-digesting carbohydrate that does not spike up your blood sugar level, thus it is suitable for producing ketone bodies.
The source of protein comes from whey protein concentrate as well as milk protein isolate. It is slow to digest but the good thing about it is that it keeps you satiated for long hours. This is great to keep your diet in tact. KetoLogic Keto Shake also brings you lots of micronutrients. This micronutrients includes vitamin A, C, E, B6, B12; magnesium, zinc, iodine and potassium. It helps you compensate for your nutrient deficiencies in the diet and helps improve health.
- The ingredients are all natural
- Good appetite suppressant
- Can be used as a meal replacement
- Keeps you full for hours
- It is extremely low in carbs
- Has a very rich texture
- It mixes well
- It also contains MCTs
- May cause gastrointestinal upset because of the presence if MCTs
Kiss My Keto Protein Powder
The Kiss My Keto protein powder is yet another shake that you can take as a meal replacement. You can take it in the morning before you start the day to replace your breakfast or as a post workout drink. It comes in a few different flavors, but the most common or well-known flavor is the chocolate and it works perfectly fine for foods and hot or cold beverages.
The taste is half decent but one issue with it is that it has some bad aftertaste but it can be mitigated if taken with almond milk or coffee. It is a good appetite control and it keeps you satiated for hours so you would not need to be snacking on things that will disrupt your ketosis.
The main ingredients in the Kiss My Keto protein powder are the MCT oil powder C8 and grass-fed bovine hydrolyzed collagen peptides. The MCT oil is the source of healthy fat, each serving containing 4 grams of the fat while the collagen does wonders for your skin, hair and nails.
It also breaks down into ketones to help with ketosis. This powder is non-GMO and is free from hormone and pesticide. Although it is not carb free, but there is only 1 gram of carb in the powder, thus it is still extremely low.
The product is completely made in the USA so you can rest assure that it is of good quality. Kiss My Keto protein powder is also really easy to digest and is both keto and paleo friendly. It provides great boost of energy that can last you the entire day.
- This product has no added sugars or fillers
- It contains MCT oil which helps you enter into Ketosis.
- It blends well with any type of beverages.
- The chocolate flavor tastes great.
- It has good impacts on your nails, hair, and skin.
- Some users are displeased with the aftertaste of this product
- It is quite expensive.
- It is not carb-free. Contains 1 gram of carb.
Ketologie Keto Shake Review
Ketologie is a natural supplement provider that delivers products specifically designed for keto-dieters Their products have a simple goal of helping you achieve ketosis more easily and provide you with all the nutrients you need. At the same time, it gives you a good amount of fat, protein and fiber that you may need as a small meal. So you could take it to replace your breakfast or as something to keep you satiated between meals.
Ketologie protein shake can help you maintain the state of ketosis when following a ketogenic diet, It mixes well with your shakes and keeps you full between meals. Just like all the meal replacement, you can have it as a replacement for breakfast, light lunch eaters or between meals. The recommended dosage to replace a meal is two scoops.
Since Ketologie is intended to help dieters get into ketosis, using this shake at the beginning of a ketogenic journey may be especially beneficial. Ketologie Keto Shake is designed to mix with almost all beverages. The common ones are of course milk and coffee
The Ketologie Keto shake has been blended to include 25 grams of fat, 14 grams of protein, and 7 grams of net carbs to catalyze the process of entering ketosis. The formula of the shake is made so that it holds perfect ratio for keto dieters following 75% fat, 20% protein, and less than 2% net carbs.
It helps increase your ketone levels to keep you in ketosis in order to lose weight. Hence you can expect this powder, not to just give you the protein you need for muscle growth and recovery, but help you also with weight loss.
As it promotes ketosis, it will definitely help you boost your mental clarity, which is many people’s goals when they follow a ketogenic system. This is because the Ketologie Keto Shake is packed with beneficial nutrients and vitamins to keep your body sharp and focused.
Another advantage is that it mixes well with your beverages. You can mix it with water, coffee, milk and others. It gives you a rich texture and not chalky texture. As for the flavors, it comes in two, chocolate and vanilla. Both is great to satisfy your sweet tooth.
- Sugar free, carbs free and caffeine free
- The taste is delicious
- Extremely easy to mix
- Good appetite suppressant
- Relatively high in calories
Are Keto Meal Replacement Shakes Good For You?
When it comes to determining whether meal replacement shakes are good for you or not, it is important to view this topic from a variety of perspectives. There are several benefits for users that opt for meal replacement shakes over skipping meals or eating a full meal.
Some of the key benefits
- Weight loss. Meal replacement shakes are typically healthy to consume. The fact that they continue to provide users with all the minerals and vitamins they need is truly great for your overall health.
- Convenience. Meal replacement shakes are extremely convenient to consume. The quick preparation process enables individuals to whip up a shake before running out of the house. They can be consumed on the go or sipped throughout the day to provide relief.
Unfortunately, there are some down-sides to consuming meal replacement shakes.
Some of the disadvantages
- Higher in carbs. These are particularly evident when individuals fail to review what is actually in the shakes they choose. Some shakes are loaded with sugar, which can drastically hinder a person’s ability to lose weight. Additionally, these shakes tend to have a higher carbohydrate count than protein shakes.
- Lack of prove of long term benefit. Although meal replacement shakes have shown promising results for weight loss in users, there are no studies that show them to be beneficial long-term. Individuals that consume meal replacement shakes generally do not do so for extended periods, which means eventually they return to a regular diet.
Top Choice: Ample K & Perfect Keto
Nowadays, meal replacement drinks are favored by so many people as it is so convenient. With one big gulp, you can fill yourself with half of the nutrients you would need for a meal and with another you could take in a whole meal.
For keto dieters, it gets a bit more complicated because of all the dietary restrictions. But on the bright side, most keto protein shakes have all the things you need to fill you up for a whole meal with all the healthy ingredients you need. In fact, the vitamins and minerals contained in the shakes can help you overcome your vitamin deficiencies in your normal meals which makes it really good for your health.
Besides the convenience, some other benefits are the weight loss benefits, it contains lots more vitamins and minerals from normal meals and provides the energy you need with lower calories. Also, it helps improve digestion and reduces food cravings. Moreover, many of them are in the form of protein shakes, so you can also have enough protein and support for workout and boosts your performance in the gym.
If you are on a keto diet, you should still of course firstly consult a professional about the supplements that you are taking. Do show them all the ingredients in this meal replacement drinks in order to make sure that is good and healthy for you and also do ensure that it is effective for your body. It is important to make sure that the meal replacements are also replacing a good amount of the calories so you will not be starving yourself.
We have helped you narrowed down the best keto meal replacements. Among all of these, it is hard to determine which is better or worse for you as it is a very subjective thing and is heavily contingent to your body.
However, in general I personally would favor my best two which are Ample K and Perfect Keto. Both of these provide a really good amount of nutrients and balance between fats, carbs and protein even fiber. They are all sufficient to replace a meal and their ingredients are of really high quality so they are just as good as eating a healthy meal.
This is for you if:
- Lead a busy lifestyle, get a to-go meal
- Want to lose weight
Potential downside include:
- some contains high carb level – not good for keto dieters
- No hard evidence on long term benefits
About The Author
Losing weight has always been a hard thing for me. I would stick to a strict diet, eating as little as I possibly could to only lose a few pounds. Sadly, after a sweet buffet dinner, I would gain all the “lost” weight back. Keto Diet allows me to consistently lose and maintain my weight while enjoying the most fattening food I can possibly imagine. Let me show you how.