10 Best Keto-Friendly Low-Carb Protein Powders 2019 Reviews
In the market, there are so many protein powders to choose from and it can be difficult to know which is the one best for you. Although protein powders have the main purpose of protein provision, certain protein powders effect can go further than that or can fit additional purposes that is depending on your situation and needs.
When you are on a keto diet, all of your food and drink intake is important to you as messing one small thing can ruin or disrupt you from entering ketosis. Hence, you must be sure that even the protein powder you choose is keto-friendly, else you may be wondering why you are struggling to enter or maintain ketosis.
You may think that because keto diet is a low carb diet, then most protein powders are keto-friendly as the carb rate is low. But that is actually wrong. It is not necessary that everything low carb is keto-friendly. Hence, it is not simple to choose what protein powder to consume when you are following a keto plan. To make your life simple, instead of having to trial and error with one after another protein powder to see which fits your keto diet the most, i am going to recommend the top 10 best keto protein powders for you.
Our Top Three Picks
- Perfect Keto
- Best Choice
- Most Natural
- Kiss My Keto
- Best Quality
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Top Keto-Friendly Protein Powders For You
Although the amount of protein you will be getting is important when choosing your protein powder, you will not need a lot of protein for the powder to be good for your keto diet. So, the amount of protein is somewhat independent for the powder to be keto-friendly or not.
The difference between choosing a protein powder for keto diet and low carb diet is actually the ingredients. For a ketogenic diet, the ingredients are extremely important because the ability of the consumer to enter or maintain ketosis is a very large factor in the selection. As mentioned, low carbs does not always immediately mean keto-friendly.
Many protein powders are also low in carbs, but many also do contain ingredients that make it not suitable for keto dieters. Some of these ingredients are like soy, vegetable oil, milk powder, sugar, artificial sweeteners, artificial flavorings. These ingredients can nullify your keto diet and render it useless.
So, if you are someone who is serious and have been practising a strict keto diet, below is the list of protein powders that I will recommend to support your ketogenic diet. Do take note that the list of products are not arranged in any form of order.
Kiss My Keto Protein Powder Review
The Kiss My Keto protein powder is an outstanding product. It is used in the morning before you start the day or as a post workout drink. It comes in different flavors, but is most known for the chocolate and it works perfectly fine for foods and hot or cold beverages. It is a good appetite control as well as a good meal replacement.
The main ingredients in the Kiss My Keto protein powder are the MCT oil powder C8 and grass-fed bovine hydrolyzed collagen peptides. The MCT oil is the source of healthy fat, each serving containing 4 grams of the fat while the collagen does wonders for your skin, hair and nails.
It also breaks down into ketones to help with ketosis. This powder is non-GMO and is free from hormone and pesticide. Although it is not carb free, but there is only 1 gram of carb in the powder, thus it is still extremely low.
The product is completely made in the USA so you can ensure its quality. Kiss My Keto protein powder is also really easy to digest and is both keto and paleo friendly. It provides great boost of energy that can last you the entire day.
- This product has no added sugars or fillers
- It contains MCT oil which helps you enter into Ketosis.
- It blends well with any type of beverages.
- The chocolate flavor tastes great.
- It has good impacts on your nails, hair, and skin.
- Some users are displeased with the aftertaste of this product
- It is quite expensive.
- It is not carb-free. Contains 1 gram of carb.
Perfect Keto’s Collagen Review
Perfect Keto Collagen comes from Perfect Keto which is among the best if not the best keto supplement company, so rest assured that this product is of good quality. The best thing about their products is that they are completely clean and doctor developed. They are known for producing the best ketogenic supplements.
Keto Collagen is completely made of 100% grass-fed collagen peptides from USA cattle. Furthermore, each serving also contains 5 gram of pure MCT oil powder which is used to help raise blood ketone levels.
MCT or Medium Chain Triglycerides are beneficial fatty acids that is easily digested while the collagen provides amino acids to help your body replenish itself following a vigorous activity.
Together, these two elements work together to reduce appetite, improve sharpness in the mind as well as memory and improve on other neurological functions. Other than that, they can also increase your energy levels and prevent some liver disease and liver dysfunction.
This product have been said to have the ability to improve condition of the nails, skin and hair. Customers of this product have remarked that their skin seem smoother and healthier after taking this product and same goes to their hair and nails too. This is because of the collagen in the product that does not only help with muscle recovery, but also restore a moist texture to the skin.This factor is a huge plus point to women keto dieters.
The Perfect Keto Collagen can be taken as smoothies, shakes and coffee. It mixes really well and it does not require you to use a blender. It can be a good meal replacement, especially great for a quick breakfast to kickstart your day.
- 100% Grass-fed premium source of protein.
- Contains MCT which raises blood ketones and improve focus and mental clarity
- 100% natural – No artificial sweeteners or any harmful stuff
- Can help control appetite and prevent binging
- Supports gut health, digestion, and detoxification
- Increases fat-oxidation and boost energy for exercise
- Great for skin, nails, hair, joints, tendons, cartilage, organs, etc…
- Delicious taste with a variety of flavor choices.
- Extremely versatile; can be eaten, drank or baked
- Will not cause blood glucose levels to rise
- Virtually free of carbohydrates
- Fast shipping & great customer service
- Small Container
- Limited Availability
BPI Sports ISO-HD Protein Powder Review
This company is a relatively new company in this industry but has been gaining recognition quickly for its products. BPI offers really high quality keto-friendly protein powders at a reasonable price.
The BPI Sports protein powder has only 3 grams of carbs per serving and no lactose. It has a high concentration of BCAAs to promote muscle growth and recovery for post workouts. It contains a high concentration of BCAA leucine which is an anabolic trigger.
This supports a higher level of muscle growth and speedy repair of muscle tissues. The BPI protein powder is sugar free. Some of their flavors are banana cream pie, chocolate brownie and peanut butter candy bar.
The protein powder is extremely keto-friendly because of such a low amount of carbs. But do take note that, some other protein powders are completely carb free. However, carb is not the number one issue when it comes to supporting ketosis. This product is fantastic for keto dieters because it absorbs well for your bodies. It is a great product to build muscle but maintain ketosis at the same time
You can take it in the morning as an alternative for breakfast or along with breakfast. You can also have them between meals or before or after your workout sessions. The protein powder provides you with a great energy boost that may be essential for a good performance in the gym due to the healthy calories you intake in each serving. Some people even add collagen peptides in their servings to boost results. MCT oil or coconut oil is also a bonus.
- 100% Whey Protein Concentrate
- Does not contain any artificial or additives
- Low in carb and sugar
- Low Fat
- It tastes delicious
- Naturally occurring BCAA’s
Julian Bakery’s Paleo Protein Double Chocolate Powder Grass-Fed Beef Review
Julian Bakery’s Paleo Protein Grass Fed Beef Protein Double Chocolate is of course made from Grass-Fed Beef Protein. On top of that, this protein has been tested free of antibiotics and hormones. This makes it a safe product for you to consume as there are no harmful substance in it.
It is sourced from actual GMO-Free lean grass-fed meat. It is also soy free, gluten free, even sugar free using stevia as an alternative sweetener to prevent any after taste. It also does not contain any allergens, bovine protein is an alternative for soy or egg free diets.
This makes it suitable a wide range of people from a wide range of diets. Julian Bakery’s Paleo Protein Grass Fed Beef Protein is absolutely low in carbs which is perfect for a low carb diet like the keto diet and is also keto-friendly and contains Vitamin A and Vitamin C.
This protein powder is among the best tasting protein powder out there in the market. If you are a chocolate lover, this may be your favorite chocolate protein powder. It sort of tastes like fudge or chocolate ice cream even after mixing it with water.
Consuming it is also easy. You can have it made in your drinks, smoothies or even put in a pancake or other baking recipes. This gives you a variety of ways to consume it preventing you from feeling bored of the same type of drink all the time. Instead you can have it in different ways. To keep it keto-friendly, you can have the protein with low carb milkshakes.
As for the effectiveness of the product, the Paleo protein by Julian Bakery‘s does the job. The protein powder is of high quality and low fat, carbohydrates and overall calories which helps you lose fat and control your weight. It is somewhat similar to whey protein, but the advantage of Julian Bakery’s Paleo Protein is that it is a great choice for people who suffer food allergies.
- Completely grass-fed beef and non-GMO
- Free of hormones and antibiotics
- Very tasty and have a rich chocolate flavor
- Free of soy and lactose
- Contains a high natural sodium (305 mg sodium per serving) month if used everyday
Onnit Grass Fed Whey Isolate Protein Review
Onnit is one of the giants in the fitness industry, ranging from wellness products to equipments and of course nutrition. Most of their equipments are focused towards kettlebells and clubs and for the nutrition aspect, their very well known for nootropic which is a substance to enhance quality and brain function (basically a smart drug).
Onnit is one of the fitness industry’s biggest giants even though their approach to wellness is somewhat unconventional. On the equipment side they’re perhaps best known for focusing on kettlebells, clubs, and maces, and on the nutrition side their most famous products are nootropics like Alpha Brain and stimulant-free, plant-based pre-workouts.
The Onnit low carb protein powder contains 20 grams of whey isolate per serving which helps your body’s recovery and at the same time keeps you full. This product uses only non-GMO ingredients with whey derived from grass-fed cows from New Zealand.
The grass-fed cows is processed into whey isolate which is lower in both fats and carbs than most other whey concentrate. Some other ingredients are cocoa, sunflower oil and MCT oil. For the flavoring, there are some salt, stevia and monk fruit extract. There is also an interesting ingredient to the list which is lactobacillus acidophilus, which is commonly found in yogurt but rarely in protein shakes.
Onnit Whey Protein mixes and blends it tremendously well with water, milk or right into your shake. Hence, it is really easy to digest and swallow. This shake helps with muscle growth and recovery. It taste extremely well and unlike many protein shakes, it does not have aftertaste. Both the vanilla and chocolate flavors are highly recommended.
- Great source of whey protein
- Contains 20 grams of protein for each serving
- Has a good mix of natural ingredients
- 123 mg of sodium
- 21 mg of calcium
- Types of flavors are limited
- It is not suitable for people who are sensitive to dairy
Ketologie Keto Shake Review
Ketologie protein shake can help you maintain the state of ketosis when following a ketogenic diet, It mixes well with your shakes and keeps you full between meals. You can also have them before or after your trainings at the gym.
The Ketologie Keto shake has been blended to include 25 grams of fat, 14 grams of protein, and 7 grams of net carbs to catalyze the process of entering ketosis. The formula of the shake is made so that it holds perfect ratio for keto dieters following 75% fat, 20% protein, and less than 2% net carbs.
It helps increase your ketone levels to keep you in ketosis in order to lose weight. Hence you can expect this powder, not to just give you the protein you need for muscle growth and recovery, but help you also with weight loss.
As it promotes ketosis, it will definitely help you boost your mental clarity, which is many people’s goals when they follow a ketogenic system. This is because the Ketologie Keto Shake is packed with beneficial nutrients and vitamins to keep your body sharp and focused.
Another advantage is that it mixes well with your beverages. You can mix it with water, coffee, milk and others. It gives you a rich texture and not chalky texture. As for the flavors, it comes in two, chocolate and vanilla. Both is great to satisfy your sweet tooth.
- Sugar free, carbs free and caffeine free
- The taste is delicious
- Extremely easy to mix
- Good appetite suppressant
- Relatively high in calories
Naturade VeganSmart Plant Based Vegan Protein Review
The Naturade VeganSmart protein powder is an excellent option for vegans that want to get an adequate amount of proteins each day. This product combines 22 vitamins and minerals, with a healthy blend of fiber and omega, proving to be an exceptional value to your daily routine. Naturade VeganSmart protein helps the body improve cell function.
The protein in the powder comes from five plants which are quinoa protein, chia, proton, pea protein isolate and chlorella, providing 23.6 grams of protein every serving of two scoops. The powder also has all the amino acids needed to build muscle and repair it too.
Besides, it also contains 6 grams of dietary fiber, probiotics and Omega-3s . Also, additional nutrients and antioxidants comes from nine different types of fruits and vegetables. The Naturade VeganSmart is extremely easy to digest and that is thanks to the digestive enzyme blend that comes in the powder to improve absorption of nutrients.
Because of some of the ingredients in the Naturade VeganSmart, the taste of the protein powder is slightly sweeter than most protein powders. It also does contain 5 grams of sugar in it. Hence, some people may find it a bit too sweet.
- Great source of protein that is plant based
- It mixes well
- Lots of added vitamins, minerals and nutrients
- Includes digestive enzymes
- Contains no artificial flavors or ingredients
- The carbohydrate level is quite high
- Very filling
- Has some slight aftertaste
Isopure Zero Carb Protein Powder Review
The Isopure Zero Carb protein powder is a great choice to build muscle while losing weight due to its high protein but no carbs. The product has added vitamins and minerals to help keep you strong and healthy throughout the day. So, thanks to the Isopure Zero Carb, you will not have to constantly be stressed out about your vitamins intake.
The powder contains 25 grams of pure whey protein isolate to keep your body at the top of your energy level through the entire day. It is an amazing product to support your muscle growth and manage your weight. It is a great post workout protein.
On top of that, something that makes this protein powder so appealing is its great taste. It even comes in 14 flavors so you have a lot to choose from. It is also gluten free as well as lactose free, so it is suitable for those who are on a gluten-free diet.
The product is known for being a zero carb protein powder but the truth is that you can actually choose between having it carb-free of low carb. Thus, it is suitable for keto diet or also just a low carb diet.
The product is a great drink to consume first thing in the morning. As it is loaded with minerals, vitamins and protein, you can really enjoy a good health, even when you are dieting and furthermore that boost of energy you may need to last you a long day. You can have it with milk, any of your shakes or even incorporate them into some of your healthy recipes.
- No carbohydrates
- Excellent for weight loss and muscle building
- Gluten and lactose free
- Suitable for people with food sensitivities
- This product contains some artificial ingredients
Elevate Nutrition Plant-Based Vegan Performance Protein Powder Review
The Elevate Nutrition vegan protein powder offers a natural plant-based protein product. It can be consumed in the morning, or as a pre or post workout meal or shake. It is provides you with great energy boost and an be taken with water, milk or mixed with your shakes or smoothie.
As a pre-workout, this powder creates a positive nitrogen balance in your body to help increase muscle mass. If taken after workouts, the protein helps your muscle tissues recover and repair faster, and grow by providing your body with more protein to absorb. Many athletes do take this product as it helps with their performance during and after their workout. It is also extremely easy to digest.
In this protein, you will get 21 grams of pure protein per serving from a variety of plant sources. The main source of protein comes from pea protein isolate and hemp protein. Some other ingredients includes chia seeds which provides some more high quality protein and also stevia as a sweetener.
The taste is something to definitely talk about. Most customers have very good comments about how it taste and are really happy about. One even saying that it tastes like cake batter. However, the texture was not as pleasing. Many complain that the protein powder is chalky and would not completely dissolve.
- This product is vegan friendly
- Plant-based protein from pea and hemp
- It contains no sugar or artificial sweetener
- Taste good even on its own
- Does not blend extremely well
- It has a chalky texture
KetoLogic Keto Shake Review Review
KetoLogic Keto Shake is a protein shake that can be used or in fact is heavily used as a meal replacement. It is designed for ketogenic dieters with the goal to lose weight and includes 13 grams of fat, 4 grams of net carbs and 7 grams of protein. The powder is designed to be very ketogenic and help you get into ketosis quickly or stay in ketosis for a longer period.
Ketologic Keto Shake blends well and completely. You can mix it with your water, coffee and milk. Even with just water, it tastes good, but you can also opt to have it with milk for a creamier texture.
You can have it in the morning to start your day or have it between meals as it keeps you satiated for long hours. Of course, being a protein shake, you can take them before and after workouts too as it boosts energy and promotes muscle growth and recovery.
Some of the ingredients are MCT oil and coconut oil which are an important supply of healthy fats. The protein comes from whey protein or milk protein isolate.These are moderately slow digesting protein sources.It also contains plenty of vitamins and minerals to keep your body in good health. These micronutrients are including vitamins A, C, E, B6, B12; magnesium, zinc, iodine and potassium. Hence, it helps you fill up the nutrient deficiencies in your diet.
- The ingredients are all natural
- Good appetite suppressant
- Can be used as a meal replacement
- Keeps you full for hours
- It is extremely low in carbs
- Has a very rich texture
- It mixes well
- Contains MCTs
- May cause gastrointestinal upset due to the presence of MCTs if taken in high dosages
How To Choose Protein Powder for Keto diet?
As protein is a major part of the construction of our bodies, it is absolutely essential for us to choose the right supplement. If you looking for an animal-based protein powder, our suggestions would be to browse through products that are grass fed or pasture raised.
As for vegans, or non-vegans but opting for plant-based protein, the best source of protein will come from the ingredients mentioned earlier like pea protein, chia seeds and hemp protein. Try to avoid incomplete protein like brown rice.
Always check the ingredients list, as many product do market themselves as keto friendly with no basis on it. Many products claimed to be keto-friendly are only backed up by the fact that it is low in carbs, but as we know that is not completely correlated with keto-friendliness.
Some of the things that you must avoid in the ingredient list are added sweeteners, such as sucralose, aspartame, high fructose corn syrup or fructose. If the ingredients consists of sweetener, be sure that it is keto-friendly, best to be stevia. Also avoid any unnecessary fillers and preservatives. Another “nono” are artificial flavors or food coloring.
Top Choice: Perfect Keto
All of the products we have suggested are our top keto-friendly protein powders. Depending on your body, some may be better and some worse for you. But rest assured that these products are not going to interfere with your keto diet. The only difference is the level of effectiveness for you.
But from our overall thoughts, we believe that the Perfect Keto has the best protein powder for keto dieters, The ingredients used are all keto-friendly and brings the best results. It is really a bang for your money, as everything about it is keto focused. Hence, the product is highly effective and it is what you are looking in your protein powder as a keto dieter.
This is for you if:
- Want a boost in energy
- Want flavour variety to choose from
- Good quality protein powder and affordable at the same time
- On a keto diet
Potential downside include:
- Small Container
- Limited Availability
About The Author
Losing weight has always been a hard thing for me. I would stick to a strict diet, eating as little as I possibly could to only lose a few pounds. Sadly, after a sweet buffet dinner, I would gain all the “lost” weight back. Keto Diet allows me to consistently lose and maintain my weight while enjoying the most fattening food I can possibly imagine. Let me show you how.