13 Best Keto Supplements – A Comprehensive Buyer’s Guide
What is a keto diet?
A keto diet is short for ketogenic diet which is a diet low in carbs and high in good fats with the goal of burning fat effectively. Studies have proven the effectiveness as well as benefits of following this regime to gain results in losing weight and improvement of health and performance.
The diet is called a ketogenic diet as the goal of following this plan is to enter the state of ketosis whereby the body is producing a small fuel molecules known as ketones in order to gain energy as an alternative from carbohydrates or more accurately glucose.
For ketones or ketone bodies to be released, the intake of carbohydrates has to be at the very minimal and protein intake must be moderate. Overeating protein will do no good as excessive protein can be turned into blood sugar which defeats the purpose of cutting the carbs from the diet.
The liver releases ketones from fat and these ketones serve as a source of fuel for the body, particularly the brain. Due to the fact that the brain consumes a lot of energy, we commonly require glucose to help with the functionality for the brain. However, ketones are also an alternative that can help the brain run and is said to be more effective than carbs.
What Is Ketosis?
So earlier we did mention the state of ketosis, but what exactly is it? It is simple actually. When the body starts to release ketone bodies to fuel the body and brain, it means that you have entered into ketosis. This means that ketosis is a state that your body is in, in which the body look to rely on an alternative source of fuel instead of glucose.
Keto from the term “ketogenic diet” is actually referring to the ketone bodies or ketones, which comes from fat metabolism. One indicator that you are on the right track with weight loss is when you ketone bodies are present in your urine.
The three ketone bodies are acetoacetate, beta-hydroxybutyrate, and acetone. The beta-hydroxybutyrate(BHB) is the first ketone body that is released by the liver. All three of these ketone bodies are a great metabolic fuel for the body, brain and even the heart. These ketone bodies give you a boost of energy and mental clarity.
Something not always mentioned is that our bodies are always producing ketone bodies, not just when you are following a keto diet. However, the amount of ketone bodies produced are not much as the body do rely on glucose as the main source of energy. Hence, carbohydrates must be restricted heavily on the diet for the production of ketone bodies to increase so that your body will stop burning sugar or carbohydrates for energy but look to burn fat instead.
Now this is how it happens, by depriving yourself of carbs to below 50 grams per day, your body is forced to stop relying on glucose from carbs as its supply cut off. Now that there is inadequate amount of blood sugar to fuel your muscles, your body will need to release ketone bodies, and start burning fat as a replacement fuel and at the same time producing even more ketone bodies.
As the amount of ketone bodies continue to rise up to a certain level, you will eventually be in a nutritional ketosis. A nutritional ketosis basically means a ketosis that takes place due to regulating and controlling your diet for ketone bodies to release naturally instead of using the aid of supplements. The diet mentioned is obviously the ketogenic diet.
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Keto Diet Supplements
Exogenous Keto are forms of ketone beta-hydroxybutyrate (BHB) that has been created externally which is naturally created by the body. Exogenous Keto supplements is to help your body remain in the ketosis stage. If you eat something that is not keto friendly it might cause your body to stop the ketosis process causing you to get out of the ketosis process.
Normally if this happens, your body still can return to the ketosis stage through your diet within a few days however with the exogenous ketones, it quickens the process allowing your body to return to ketosis faster.
How the exogenous quickens the the process to reach ketosis is that it raises the blood level of ketone bodies allowing your body to be at ketosis quicker.
Exogenous ketones comes in two different forms but the most common one would be powdered ketone salts. This form is more common as compared to the other form that is ketone esters which is the purest form of ketones you can get. The Ketone esters work quicker than the salts as it works within 10 to 15 minutes whereas the salts work within an hour.
However, the esters come in at a higher price and are also harder to find. If you do not like the taste of the salts, unfortunately the esters taste much worse. However, there are brands that are trying to improve the taste and have also created flavoured ketone salts.
Towards the end of the article, there will be a list of some of the recommended exogenous supplements that would definitely improve your keto diet.
MCT Oils are also another type of supplement that is advisable to take during the keto diet. MCTs are Medium- chain triglycerides and it has been popular among those who go through the keto diet. MCTs are metabolized in a different way as compared to long chain triglycerides which is the most common type of fat that is usually found in food.
Reason why MCT is a great supplement during the keto diet is because it is able to be broken down by your liver easily and also quicker to allow it to enter your bloodstream. The broken down supplement will be a good fuel source for your brain and muscles especially.
An example of a food type that has high source of MCT is coconut oil. About an average of 17% of the fatty acids in coconut oil is in the form of MCT and it has great potential to provide your body with some metabolic benefits.
However, when taking MCT oils that are more concentrated, meaning that it has been separated from the source, for example, isolating the MCTs from coconut oil it can be very beneficial to those following the keto diet. Why it is beneficial for those in the keto diet to take up MCT oils is that is quickens the fat intake in your diet which helps your body increase in ketone levels and allows it to remain in the ketosis process.
Not only that, consuming MCT supplements can also help reduce weight and help your body to feel full which is an important thing for keto dieters as it is a weight loss diet.
Consuming MCT oils is also very simple as it can be added into your daily consumption. For example, you can add it into your shakes or smoothies or just take a spoonful of it directly.
Remember that when taking any new products and supplements, it is important to test it out first. When starting to take MCT oil, start at a small dose of 1 teaspoon/5ml to see how your body reacts to it. If there is no reaction you can increase the dosage to the suggested dosage on the package. Some people experience side effects such as diarrhea and nausea, so do be careful when taking the supplement.
Summary of MCT oils
- Reduce appetite, gives better appetite control
- Promote weight loss
- Enhance liver function to breakdown supplement
- Good supply of energy to the body
Electrolytes (Sodium and Potassium)
The Keto diet is one of the ways to reduce insulin levels in the body effectively. You might be wonder what is insulin? Insulin helps the body to lower blood sugar in the body as it signals fat cells from the body called “adipocytes”. It stores the sugar as fat for later use. It also tells the kidneys in the body to hold on to sodium and potassium that are electrolytes and to not excrete it.
When on a keto diet, insulin levels decrease causing your body to shed sodium and water excessively once you restrict the carbohydrate intake in your body. This might cause issues to your body when there are lower levels of sodium and potassium in the body.
Hence, it is important for keto dieters to take potassium and sodium supplements as the body is shedding it excessively and these electrolytes also plays a role in regulating your body’s blood pressure.
To increase sodium and potassium levels, keto dieters can add foods that are rich is sodium to their diet such as lean meats, eggs and bacon are good options to increase sodium levels in the body.
To increase potassium levels, it is best to take potassium supplements. For food intake, eating vegetables that are low in carbohydrates and also avocados are great options as well.
Take note: Make sure to have constant watch on your sodium as well as blood pressure levels when increasing sodium in your diet. There might be side effects to some people in their blood pressure. Also, it would be best to consult with your dietitian, nutritionist or doctor prior to this.
Effects of low sodium and potassium levels:
- Keto Flu (Explained below)
Vitamin D is one of the important vitamins that your body needs. However it is hard to get sufficient amount of vitamins even when you are not on a keto diet, how much harder would it be on a keto diet?
Usually, vitamin D is produced by the body when the skin is exposed to direct sunlight . Direct sunlight however is something that most ppl try to avoid due to the risks and concerns of getting skin cancer and causing skin damage as well.
Vitamin D is also found is some types of food such as orange juice and milk however these food items are not keto friendly as it is high in carbs which does not help the keto diet. Vitamin D is important for your bone health as little intake of vitamin D can cause your bones to be brittle and easily suffer from fractures as well. It also provides your body with energy and helps your immune system making it very important for those on the keto diet.
Hence why taking vitamin D supplements is very important as well for your overall well being as well as extra support during your keto diet. There are also some food items that can help such as salmon and tuna as well as eggs. These are keto friendly food and can help you maintain sufficient nutrients. But taking vitamin D supplements is also a great option as it ensures that you are getting it on a daily.
Usually when it comes to milk and dairy products, most of it are not keto friendly due to the high amount of carbs that is in the products. There is about 12 grams of carbs in one serving of whole milk or flavoured yoghurts. This causes keto dieters to limit or avoid milk products entirely which ends up limiting the calcium intake as well.
Calcium is important as it helps maintain bone health, supports the cardiovascular system in the body, the release of hormones as well as support the muscle and nerve communication in the body. By dieters limiting the amount of calcium intake it affects the overall well being and health of the body.
On the bright side, calcium can be found in some keto friendly food items such as sardines and their bones, salmon, kale and broccoli as well. However, if you are not a fan of fish and greens this is where opting for a calcium tablet can help you get sufficient amount of calcium.
So, do talk to your doctor about how much calcium you need daily as it would vary depending on your age and gender as well.
Magnesium is one of the important nutrient to have in your body at all times. Magnesium plays a large role in your body as it controls over 300 biochemical reactions in your body such as controlling the heart rate, blood sugar,nerves, muscle and also in building strong bones in your body.
Most food that are high in magnesium tend to be not keto friendly as it contains a lot of carbohydrates in it such as whole grains, bananas and beans. However there are some food that are keto approved such as spinach, pumpkin seeds, broccoli, kale and sunflower seeds.
Although there are magnesium foods available it is still advisable to take magnesium supplements to ensure that your body receives the amount of magnesium needed. When taking magnesium supplements it is important to follow the suggested dosage by your doctor as well since different ages would require different amounts of magnesium this is to ensure that you are not taking too much magnesium as it may cause side effects like diarrhea.
Beta- Hydroxybutyrate aka BHB is an alternative to glucose. BHBs are mostly present in exogenous ketones supplements. When on the keto diet, sugar intake is usually low causing blood sugar to be low.
Sugar is an important ingredient for the brain as it helps the brain to function well and properly. When blood sugar in the body is low it causes the body to burn fat storage and produce BHBs for the body. This feeds the brain and helps the brain function better. BHB is the first ketone that the body releases during ketosis.
Hence when on the keto diet, it is important to take BHB supplements or supplements containing BHB as it will help with the brain function since your brain needs sugar to function well. If your body doesn’t receive it, it might cause your body to go through keto flu.
Omega-3 is a supplement that can help further improve a ketogenic diet as well as make it more beneficial to those on the diet. Omega 3 fatty acid supplements contain eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). EPA and DHA are great at reducing inflammation, help with heart disease risk as well as prevent decline in the mental aspect.
In food consumption, western diets are prone to contain from omega 6 fatty acids that are found in processed foods or vegetable oil and tend to be lower in omega 3 which comes from fatty fish. This causes imbalance in the body that might cause inflammation in the body and increase the risk of heart problems as well.
There are some food options available for keto dieters to consume that are high in omega 3 such as salmon, anchovies and sardines. However if you are not a fan of fish it is much easier for you to take the pill version.
How Omega 3 can benefit ketogenic dieters is that it helps maintain a healthy balance between omega 6 and omega 3 since keto dieters are on a high fat diet. A study has even showed that those on omega 3 and on the keto diet was able to have a higher decrease in insulin, triglycerides and inflammatory markers than those who did not take omega 3 supplements.
Hence, it is a good option to take omega 3 supplements during your keto diet to help further improve it and benefit as much as possible during your diet. However, do consult a doctor prior to taking it especially if you are on other medication or blood thinning medication as it may affect your body.
Benefits of keto diet
We’ve talked about the supplements to take during the keto diet and explained what the keto diet is and what the state of ketosis is but what is the benefit of going through a keto diet? Why do some people like it so much?
As mentioned earlier, when on a keto diet your body tends to have reduced insulin and insulin causes your body to take in more sugar and store it as fat in your body. Hence with a keto diet, your diet is higher in fats and with moderate intake of protein, it does not increase your blood sugar levels.
This reduces the demand for insulin in the body and when insulin is reduced it does not ask your body to take in more sugar anymore. The cells in the body will begin to relax and be insulin sensitive. With this, keto dieters benefit health wise as the insulin in their body is reversed from being resistant to sensitive making the dieter healthier as well.
With keto diets promoting insulin reversal, it can help people be healthier. Since there is a rise in all sorts of diseases in humans such as obesity, diabetes as well as heart diseases, the keto diet can help improve the lives of humans as it will benefit them.
Those who are looking for a diet to lose weight will also benefit from the keto diet. The Keto diet has had great results from it as there has been prove that people do lose weight through this diet. As explained earlier in the introduction, the ketosis process causes your body to burn fat resulting in losing weight.
With the proper food intake in the diet to help your body go through the ketosis process and also taking the right supplements to nourish your body at the same time, the keto diet would work well for you.
Another great thing about the keto diet is that it is able to be designed to suit your specific needs unlike some diets that only has one way. Realize that every body is different hence every diet should be different as well.
With the customizable diet, the keto diet will be suited to different individuals for example a diet tailored for women, athletes, weight loss type as well as your age group it might differ in what you need to eat and in what amount as well as which supplement you would need more of depending on the condition of your body.
If done properly, the keto diet can be very beneficial to each individual especially when it is maintained and checked on at all times and ensure that your body is always in a healthy state and receiving the right amount of nutrients as well.
Hence why it is important to take the supplements mentioned above especially if you face some of the side effects mentioned. But always remember to consult a doctor, nutritionist or a dietitian to see what your body needs and to ensure that the diet is right for you as well.
Disadvantages and Side Effects
When on a keto diet your body lacks certain nutrients it needs and might cause some side effects to your body. Below are some of the substance that plays a role in causing side effects.
Reduced Intake of Sugar causes side effects
During your keto diet, you are limiting the amount of carbohydrates that enter your body hence limiting the amount of blood sugars as well. Your brain needs energy from sugar and it needs sugar to function well. Sugars helps with the cognitive function in the body and helps your brain focus.
When on your keto diet, due to the lack of nutrients entering the body as you limit carbs, your body might tend to feel tired or sluggish in the beginning of the diet. Hence why it is important to take supplements during your keto diet.
The Keto diet is extremely restrictive as it limits and even bans certain food groups from your diet. This diet would need discipline and will to go through with it. If you are one who do not like restricting what they can or cannot eat, this diet is going to be a great challenge.
This also makes things hard during outings or gatherings as you need to watch what you can and cannot eat or drink which can be difficult and stressful at the same time. The keto diet can challenge you to be discipline for a better and healthier body as well.
Side Effects in the beginning of diet
While on the Keto diet, you might face some side effects especially in the beginning of the diet. For example, some dieters body needs time to adapt to the diet and they get the Keto Flu in the beginning of the diet. Hence you might face nausea, fatigue or even headaches. However, the symptoms will pass as your body will be able to adapt within 2 weeks or so.
Also due to low water retention during the diet, you might lose electrolytes as well but overcoming it is easy as taking supplements on a daily. Hence, this shows how important supplements are for the safety and health of your body during the diet.
Exogenous Keto Supplements has its downsides
The taste of most exegenous keto have quite bad taste when it comes to flavour. It is extremely helpful to the user to get the body into ketosis stage quickly and reduces the hard work of eating till reaching ketosis.However, for some the taste of it alone might be quite offsetting to them.
Exogenous ketones are made with ketone salts which is made with ketones that are bounded to sodium. This might cause very bad effects to those suffering high blood pressure as it can affect the health of the heat and its function as well.
Some supplements also might not be suitable to the body as some might even cause stomach discomfort or diarrhea to the body. Hence, it would be best to try the product out in a slow and steady pace, slowly increasing to the suggested dosage.
Is a keto diet safe?
Keto diets are usually safe for dieters. However, it is very important to ensure that the contents of your diet is suitable for you. Meaning that your diet is able to still provide your body with the right amount of nutrients.
Some people do face certain side effects like feeling nauseas or lightheaded during the diet. This is mostly caused by insufficient amount of certain vitamins or nutrients that your body needs. Hence why it is extremely important that the contents of your diet is right and suitable for your body and that is why it is advisable to see a doctor, dietitian or a nutritionist prior to starting your diet.
In some situations you might need extra preparation, adaptation as well as knowledge one what your body needs:
- If you are on medication for diabetes, you consume insulin. Do consult your doctor on what is right for you before starting the keto diet.
- If you are on medication for high blood pressure. With the keto diet you are reducing and increasing various types of food that might affect your blood pressure as well and the medication you take might affect the effectiveness of your diet. Again, do consult your doctor before going through with the diet as it is very important to be safe rather than sorry.
- If you are a mom breastfeeding. On the keto diet as mentioned, many foods are Abeing adjusted in your diet so if you are breastfeeding you need to ensure that your milk is providing your kids with the nutrient they need as well so do be careful of this and consult your doctor as well.
If the above mentioned situations isn’t one you’re facing then there is not much to worry about. Just ensure that your diet is well planned and is able to offer your body the right amount of nutrients.
Some information or notes to take note off when on a Ketogenic diet.
Keto Diet Quality
Your keto diet is a high fat and low carb diet however the quality of your diet needs to be maintained. A high fat diet does not mean you can eat any type of fatty foods like junk food. On a keto diet do choose high quality fats that are healthy for your body not junk.
Some of the options are coconut oil, avocado oil, MCT oil, ghee or even Malaysian Palm oil. When consuming protein also eat high quality protein such as healthy fatty fish like salmon or good protein like grass fed beef.
Ensure that your diet is healthy and eat quality food in order to ensure your diet works out.
Your keto diet
Remember that your keto diet is a high fat low carb diet. It does not mean the level of protein you consume is unlimited. When coming up with your keto diet plan, protein is at a medium level at about 20 to 25 percent of your diet.
This is because protein is made up of some amino acids that can convert into sugar in the body which defeats the purpose of the keto diet and can move your body out of the ketosis process. Hence a moderate amount of protein is best during your keto diet.
Keto Diet Results
While on your keto diet, do not obsess so much getting into the ketosis stage when dieting. The most important thing is to take care of your diet. Ensuring your diet is perfect and suitable for your body is the best thing you can do as it will help with ensuring the right amount of nutrients is being provided to your body.
Ensuring that you are on a high fat low carb and moderate protein diet can do your body wonders already hence there is no need to worry about getting into the ketosis stage as not every type of body is able to get into the ketosis stage. Sometimes you might not be able to be in the ketosis stage but the diet still does benefit you.
There are also some people who might have a hard time losing the weight as your body might only be able to once you reach deep ketosis. So do not worry as your diet can be adjusted to find out what works for you.
Taking supplements during your keto diet is very important. Even though you follow your keto diet strictly it would still be best to opt for some supplements in your diet and not rely it all on food intake as some nutrient is hard to get from food. Supplements such as magnesium, sodium, potassium, MCT oil, Omega 3 are important supplements for your body all providing only benefits to your health.
Supplements are an added source of nutrients, vitamins and benefits to the body as it is able to offer your body with what it needs and gives you the assurance that your body receives it. But as always, remember to consult your doctor on which supplement would be suitable for you depending on your age or gender as some might need more magnesium or calcium, it will differ from person to person. Hence consulting a doctor, nutritionist or a dietitian is the best thing to do before starting your keto diet journey.
Why you would need keto supplements and what can it do?
Supplements during your diet is extremely important. Food intake alone will be extremely hard for your body to get into the ketosis stage. With the intake of food, adding supplements to it will change the success rate of your diet a lot.
Eating food alone cannot nourish and supply your body with the needed amount of nutrition your body might need. Also, a lot of foods are not keto friendly although they provide great vitamins, minerals and nutrients to your body as it contains a lot of carbs in it. Below are some of the things that Keto supplements can help with.
Weak and Low Energy
When going through the Keto diet, without taking any supplements your body might feel weak, tired or low in energy. It can be low in energy both physically and mentally as the process of the keto diet can be emotionally draining as well as energy draining if your body is not receiving the right amount of nutrients it needs. Taking Keto Supplements will help with this as it provides the amount of nutrients your body needs that food alone may be hard to provide.
This is not a direct side effect of the Keto diet however if your diet is not planned well and not followed accordingly, it might cause your body to have nutrient deficiencies. This can happen to anyone in any type of diet especially if the diet is not the right one for you and does not give the right amount of nutrients to your body.
During your keto diet, carbohydrates are being restricted from your body as you reduce your carbs consumption. When this happens the body will process electrolytes in a different way than it used to. As mentioned, during your keto diet, your body produces less insulin.
This causes the kidneys in your body to excrete more sodium from your body causing it to have an effect and affecting other electrolytes as well as there is a slim balance between sodium and other electrolytes.
When this happens, some people experience something called the Keto Flu. This effect is usually temporary and occurs to dieters during the beginning of their diet however it still may continue if it remains unbalance.
During the Keto Flu, the main electrolytes affected in your body are potassium, magnesium and sodium. There are other electrolytes that are present as well such as calcium and phosphorus but these electrolyte levels aren’t affected as much during the diet. Hence, taking the supplements to balance out the main electrolytes are very important to the dieter to avoid the risks of experiencing Keto Flu.
Top keto supplements in the market currently
Exogenous Based Products
Perfect Keto is one of the good choices for supplements during your keto diet as it contains great ingredients such as MCT, BHB as well as magnesium and calcium. It is an exogenous ketone which is great in helping your body to stay in the ketosis stage. Perfect Keto comes in few flavours as well to help improve the taste of exogenous ketones as they are known to taste quite bad.
Perfect keto is also known to be one of the best tasting ketone supplements in the market. Not only that, it is also one of the cheapest in the market as well.
The benefits to the Perfect Keto is it will improve your keto diet as it helps your body stay in ketosis, give your body more energy, improve your workout sessions as well and you won’t feel so tired.
Pruvit Keto helps the body reach ketosis stage within an hour. Great supplement to take before workouts, improve workouts a lot as it gives better focus and energy to your body. The product is also able to control your appetite allowing you to not crave or eat excessively.
The Pruvit keto has great ingredients in it to help improve and boost your energy during the diet. It contains BHB, MCT, Malic acid, stevia, caffeine and natural flavouring.
Purefit Keto has been one of the most popular exogenous ketone supplement as well and is amongst the top in the market. It has had quite a few years of experience as it has been around for some time now.
Many users that have used the Purefit say that they have gotten great results in losing weight especially.
Zhou Nutrition KETO drive BHB salts
Zhou Nutrition is a keto salt supplement, made with BHB salt blend. This product as a low amount of calories per serving as well improving your keto diet.
This keto supplement comes in three flavours that are towards the tropical taste such as orange mango, black cherry with caffeine and matcha lemonade. The flavours are interesting and would be something you might like if you like tropical fruits. The supplement is also easy to use as it is a mix and you can mix it in with your smoothie breakfast or anything.
One of the best parts to this supplement is that it comes with a 60 day money back guarantee if you do not like the product. This shows the confidence of the company in their product therefore giving consumers confidence as well.
HVMN Ketone Ester
Ketone Esters are one of the most strongest exogenous ketones available. It gives fast and quick effect to your body and makes it better for your keto diet if you are looking for a quick option.
The HVMN is in the form of a drink and comes in bottles. It helps with appetite suppression and also boost your energy. If you are a large eater or have a large appetite it would be a good option to try it out.
Ketone esters mimic the original metabolism of endogenous ketones but it is processed at the liver giving quicker results to the dieter.
Sports Research MCT Oil
Another MCT Oil that is popular in the market is from Sports Research. It has a good combination of MCTs from C8(5.65g), C10(3.7g) and C12(4g). The supplement is formulated from pure coconut oil without any palm oil and is also a non-GMO product. Furthermore, Sports Research also sends their products to a third party certified keto.
The MCT Oil is able to bring a variety of benefits of to your body like boosting your brain power and efficiency as well as a source of energy to your body.
The Sports Research MCT oil is completely odorless and tasteless, thus you can ingest it without any aftertaste. It is also suitable to be added into any of your foods or beverages. It is commonly added into coffee. The supplement is perfectly friendly for paleo dieters and vegans too.
A standout point about Sports Research’s MCT oil supplement is that it gives you a 90 day satisfaction guarantee. With this guarantee, you are promised a 90 day period to test the product to see if you are happy with the results. If you are not, you are eligible to claim a refund or return the supplement. This eliminates the risk of wasting your money on something that doesn’t work for you.
Perfect Keto 100% Pure MCT Oil
The Perfect Keto MCT Oil is a 100% Pure MCT Oil and comes totally from C8 MCT oil. C8 MCT oil is the best type of MCT oil just for the record. As mentioned earlier, C8 or Caprylic acid is the best MCT oil as it has the shorter carbon chain. The advantage of that is that it eases and quickens the process of converting ketones for the body.
Since perfect keto uses Caprylic acid, C8 MCT oil this means that Perfect Keto is a high quality MCT Oil and will bring the best benefits MCT oils has to offer.
Coconut oil, normally only contains 6% of C8 MCT.. Hence this shows that the 100% C8 oil that Perfect Keto has is a concentrated and powerful MCT oil. It gives your body great benefits and provides your body and brain with ideal level of energy and fuel to keep you strong and sharp.
Perfect Keto’s 100% C8 MCT OIL is 100% pure and is obtained from coconuts making it a natural source which is an advantage when you are on a keto diet. It has great antimicrobial properties making it easier for your body to convert ketones.
The antimicrobial properties also allows it to be a good appetite suppressant. For those with sugar problems, the MCT oils claim to be able to help you to stabilize your blood sugar level as it reduces glucose levels. It is also a great energy boost for your workouts.
The best time to take this supplement is in the morning or between meals. By taking it, you should expect and improvement in your mental sharpness and attention span along the entirety of the day. You can also take it before your workout session for a boost of energy and better performance. For best results, do take it on an empty stomach.
Bulletproof Brain Octane Oil
The Bulletproof Brain octane is the most powerful type of MCT. With 8 carbons it has a short chain that is perfect for keto dieters and easy for the body to process and digest it. It does not have any type of solvents or other MCT oils in it and is made with 100% sustainable coconut oil not palm oil.
Brain octane is naturally found in coconut oil but in a small amount. The Bulletproof Brain Octane is only pure C8 MCT meaning that it is a concentrated and pure form of MCT giving your body the best benefits and a product of high quality.
Brain octane supplement has been distilled 3 times through their distillation process that includes water, heat and pressure to make sure the product is clean and pure. It also been sent for lab tests to test the purity of the product and is free from any harsh chemicals or solvents. It also produces ketones 4 times more than coconut oil and promotes better digestion and improves your immune system.
When consuming bulletproof brain octane, you will be able to get the benefits of MCT oils such as the boost in energy, appetite suppressed and with the distilled C8 MCT that has been distilled 3 times it ensures the product is clean and avoids the risk of you experiencing side effects like stomach discomfort that low quality MCT oils would cause you.
Kiss My Keto MCT Oil
Kiss My Keto is also one of the natural MCT oils that only contains pure C8 which is the best type of MCT oil as it is the most efficient at helping convert ketones in the body.The supplement is able to supply your body with good fats and provide energy throughout the day and is low in carbs and a great MCT supplement.
Kiss My Keto also claims to boost energy in your body, improve your mood and also help with digestion. This is because it uses MCT C8 which is the shortest chain that is good for the body and it is able to supply fuel for your brain and muscles quickly.
When on the keto diet, taking MCT oil will help with your digestion and nutrient absorption.
Ample K Keto Meal Replacement
Ample Meal is a brand that produces nutritious, full drinkable meal in a bottle made from real food ingredient. One of their product is Ample K which caters to keto dieters. It comes packed with healthy fats, protein, probiotics, fiber and organic green. It is also powdered form.
All you have to do is add into a fluid like milk or water and give it a mix and you are good to go. It will give you smooth, rich, milky and nutty texture. You could taste the subtle taste of cinnamon and vanilla. It is a good blend of really healthy ingredients and together they make a really good taste. You would know you are drinking something of high quality.
Ample K is a ketogenic meal replacement. The meals are made from real-food ingredients and are constructed with lots of healthy food content.
The bottles are recyclable bottles that is partially filled with powder. After filling it up with water or milk, just give it a good shake it and your drink or meal, I can say is all done. There are two options to choose from, the 600 calories bottle or 400 calories bottle.
The 600 calories bottle gives you 50 grams of fat, 19 grams of protein, only 6 grams of net carbs and 13 grams of fiber. As for the 400 calories bottle, the fat content is 33 grams instead. By taking this meal, you are consuming 15% of your daily potassium, 25% of Vitamin D, magnesium and calcium and 10% of iron.
It has lots of fats, really low carbs and enough protein to help you build lean muscle. 400 calories is a good range of what you might wanna take with a meal replacement, but if you need it to sustain you for a longer period or maybe you have a heavier workload, there is nothing wrong to go with the 600 calories bottle.
As mentioned above, the shake has a smooth and milky or creamy taste on your tongue. You can also get the sense of coconut and macadamia nut flavor. You can have it as a replacement to your breakfast or maybe a light lunch. People also take it between meals to avoid running to junk to fill their empty tummies. And yes, because of the great taste, it does help keep you from unhealthy cravings, thus keeping your keto diet on track.
Perfect Keto’s Collagen Protein Powder
This product comes from Perfect Keto, the relatively new keto supplement company in the market but not shy to make its name heard. Perfect Keto produces all sorts of nutrition keto related and all of them has never failed to be among the best in the market.
This product is formulated from 100% grass-fed collagen peptides. From each serving, you can get 5 grams of pure MCT oil powder to help raise your blood ketone levels. The ingredients in your product can help your body work in order to reduce your overall appetite, increase mental sharpness and memory and also helps with your neurological functions. Some other benefits are definitely the boost in energy and also there are claims that it helps with prevention of certain diseases.
The collagen in this powder have other benefits like better complexion of the nails, skin and hair. You should expect your skin to appear smoother and healthier after consuming Perfect Keto Collagen. But the main purposes of the collagen are to help with repairing damaged muscle tissues.
You can take the Perfect Keto Collagen by adding it into your smoothies, coffee or shakes. You would not have any difficulty in mixing. As a matter of fact, a blender is not even required. You can take it first thing in the morning or as a pre or post workout drink.
It can be a good meal replacement, especially great for a quick breakfast to kickstart your day. But you will need to take quite a few scoops to have the right amount of calories. For every 400 calories, you will receive 20 grams of fat, 50 grams of protein and just 5 grams of net carbs.
KetoLogic Keto Shake
KetoLogic Keto Shake is a protein shake that can be used or in fact is heavily used as a meal replacement. It is designed for ketogenic dieters with the goal to lose weight and includes 13 grams of fat, 4 grams of net carbs and 7 grams of protein. This shake is extremely supportive of ketosis which is a great supplement to help you maintain ketosis or get into ketosis quickly.
MCT oil and coconut oil are some of the main ingredients in the shake. This two oils are the suppliers of healthy fats. The Ketologic Meal Replacement contains 13 grams of fat. These ingredients are common and staples to most keto diets because of their ability to give a large boost of energy. It is sort of like a fast-digesting carbohydrate that does not spike up your blood sugar level, thus it is suitable for producing ketone bodies. The source of protein comes from whey protein concentrate as well as milk protein isolate. It is slow to digest but the good thing about it is that it keeps you satiated for long hours.
KetoLogic Keto Shake also brings you lots of micronutrients. This micronutrients includes vitamin A, C, E, B6, B12; magnesium, zinc, iodine and potassium. It helps you compensate for your nutrient deficiencies in the diet and helps improve health.
Kiss My Keto Protein Shake
The Kiss My Keto protein powder is yet another shake that you can take as a meal replacement. You can take it in the morning before you start the day to replace your breakfast or as a post workout drink.
The main ingredients in the Kiss My Keto protein powder are the MCT oil powder C8 and grass-fed bovine hydrolyzed collagen peptides. The MCT oil is the source of healthy fat, each serving containing 4 grams of the fat while the collagen does wonders for your skin, hair and nails. It also breaks down into ketones to help with ketosis. This powder is non-GMO and is free from hormone and pesticide. Although it is not carb free, but there is only 1 gram of carb in the powder, thus it is still extremely low.
Top Choice: Perfect Keto
Supplements alone are not enough to sustain your body with the amount of nutrients it needs as it is unable to replace a healthy diet and lifestyle.
Whenever taking a new supplement or starting a new diet, it is important to test it out and figure out if it works for you or not. But first things first is to ensure you have a healthy diet and lifestyle to promote good well being.
In your diet, you should ensure that it provides you with lasting results. Going through the hardship of a diet only to put the weight back on the next week is not something anyone would want. Hence through trial and error figure out a right diet for your body.
A keto diet is one the great choices for you to lose weight although it is very strict diet. Provided you follow the diet, the results of the keto diet can be extremely pleasing and satisfying.
Another important note is to always consult a doctor, dietitian or a nutritionist prior to starting your diet especially if you have any health conditions it is important to check first. Your diet should be something that benefits you and improve your health in the long run.
Your Keto diet includes a lot of limiting and banning hence your body might feel tired and restless along the way if not done properly or if your body is not able to receive all the nutrients it needs. If this is the case, supplements will be a great source of help to help you stay energetic and strong throughout your diet.
This is for you if:
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Potential downside include:
- not great
About The Author
Losing weight has always been a hard thing for me. I would stick to a strict diet, eating as little as I possibly could to only lose a few pounds. Sadly, after a sweet buffet dinner, I would gain all the “lost” weight back. Keto Diet allows me to consistently lose and maintain my weight while enjoying the most fattening food I can possibly imagine. Let me show you how.