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6 Best Keto Meal Delivery Services (2019 Review)

Taking on a keto diet is a bold move although it comes with lots of benefits. You have to be extremely careful with your diet. Most people think that following a keto diet is just as simple as eating low carb meals but it is much more. The goal of the ketogenic diet is to enter into the state of ketosis and that is where the challenge begins.

To achieve this, you have to deprive yourself of carbs, intaking lots of high quality fat and regular amount of protein. Now this will turn your body into a fat burning machine. The meals are also mostly free of grains, legumes and refined sugars. This means that watching your calorie count is very important when following a keto diet.

That’s why opting for a this service has been so ideal for keto dieters especially the ones just starting it out, Using a keto meal delivery service saves you the worry of figuring out your calorie count and size of meal portions. They allow you to stop planning your own meals and cooking your every meal and especially more useful for those who do not know much about nutrition and cooking.

But, there are so many delivery services to choose from, so which is the best for you? All of these companies differ from certain aspects. Some are more suitable for you, but some may not and this is depending on how the company itself define keto diet and the types of ingredients used. So, we will be going through our best keto meal delivery services.

Our Top Three Picks

factor75
  • Editor Rating
  • Factor 75
  • Best Choice
Untitled design (45)
  • Editor Rating
  • Ketoned Bodies
  • Best Keto Designed Diet
Untitled design (44)
  • Editor Rating
  • Keto Fridge
  • Best low carbs

The Best Keto Meal Delivery Service For You

To find the best meal delivery service, I had to experiment between some of the top names meal delivery services and compare factor by factor to choose the best one. I compared aspects like, quality of ingredients, taste, packaging, timeliness and of course keto-friendliness of all the meals I had receive.

The companies I had named to be the best have done well in all the aspects I was taking note of and I can vouch that it can satisfy you in all the mentioned aspects. The companies I mention are all 100 percent keto friendly, even though some are paleo meal delivery services but they are the ones that actually widen their range of services to support keto as well. They all have a simple ordering process, some ties you down to a subscription, some have minimum orders and some you can just order ala carte, but overall the prices are fair.

I have listed a variety of meal deliveries hoping that you could find just what you are looking for. Some may provide you freshly made meals weekly, or to stock up meals and some even just provide you with a kit meal for you to whip it up yourself. But one thing they all have in common is that they sure will support your diet and workout.

 

Factor 75 Keto Review

 

Factor 75 works on a subscription basis. They offer flexible meal plans ranging from 4 to 18 meals per week. They offer 17 options for breakfast, lunch and dinner every week. Their meals are completely organic, gluten and  dairy free and non GMO.

Keto diet is not the only diet that Factor  75 supports, thus it is a credible website for healthy meal deliveries. But this also means that you should take note of the meal that you are ordering in order to ensure its keto-friendliness by looking out for the symbols or icons.

However, this also limits your selections. On certain weeks, the options available are very low for a particular meal and you would just have to make do with what they offer or eat something more than once in that week. Some people may be find with that, but for people who get sick of their food easily, this is something you might want to consider.

As for the effectiveness of their meals or how keto it is, Factor 75 did share their perspective and views about ketogenic diet. Their keto meals are planned so that it will be less than 20 net gram of carbs each meal, while the macronutrients distributed are roughly 70% fat, 30% protein and about 10% glycemic carbs. The nutritional details of each meal provided are also listen, so you can be sure of what you are consuming.

I was really happy with the quality of the meals I got from Factor 75. In fact it is much better than many meal delivery services out there. You can clearly see that they put in the effort and work to deliver high quality service and product to their customers. The meats are cooked well and have always been fresh and enjoyable.

You don’t have to worry about finding any antibiotic-laden meats or farmed fish. All of their meats are organic grass fed and the fish are wild-caught. Some people do complain that Factor 75 is quite pricey but the cost is all actually in the quality of the ingredients.

 

True Fare Review

 

True Fare is a meal delivery service that was established with the initial aim of just supporting Paleo diet. But overtime as the company grew, they decided to expand to keto-friendly meals as well.

With True fare’s keto plan, customers will need not to have the burden to order their meals every week which is just a nice way of saying that they lose the freedom to choose their meals. You can select a 5-day plan which offers 5 breakfast, lunches and dinners together with almond butter for snacks. Another plan is the breakfast plan which comes with 10 breakfast each order or the dinner plan which offers you 10 dinners. Lastly, you can also order some individual meals for yourself.

Although, you may not have the liberty to choose your meals, the positive side is that True Fare has a wide range of meals that they offer, so you would need not to eat the same old same old meals every time. Also, its plans do come at a fairly reasonable price

 

Pete’s Paleo Review

 

Pete’s Paleo also of course is a meal delivery service that focuses on paleo diet, but they do offer extremely well planned meals to help keto dieters too. All of their meals are completely in compliance with your keto diet.

You have to order a minimum of 5 meals, but on the bright side it will come with free shipping. Ordering is a piece of cake. All you have to do is filter the meals to keto diet and Pete’s Paleo will show you all the keto-friendly meals. Then select 5 meals that you wish to order. Usually for the keto meals, you will only have 5 of them to choose from, but you can always order the same meal more than once if there is something in particular that you prefer or dislike.

Here are the nutritional details for Pete’s Paleo. Normally the calories from fat are within the range of 60%-70%, and the protein can be anything from 5% to 25% and net carbs are within 6 grams to 11 grams. Thus, it is keto-friendly although it is more focused towards paleo diet.

What makes Pete’s Paleo special is its innovative method of preparing the meals. The chefs uses only the highest of quality ingredients coming straight from the farmers and ranchers. Hence, the meals are cooked using different ways and filled with a variety of spices. They also do offer some special off-menu meals. Pete’s Paleo is a bit high on the price side, but it is definitely worth your dollars.

 

Green Chef Review

 

Green Chef offers you certified organic meal that is delivered right to your doorstep. Green Chef partners up with farmers, ranchers, fishermen, artisans and farmers to provide fresh ingredients that can be used to prepare their own meals in under 30 minutes. This means that instead of getting an entirely prepared meal, you will be receiving pre-portioned or partially prepared food ingredients. Thus, you must know some basic skills around the kitchen.

They made their meals from grass-fed meat hand picked produce and all natural spices. The company offers seven meal plans, one of them being the keto plan. Each plan consists of 3 dinners.

But Green Chef’s keto plan is slightly different. As mentioned, you have to see how the company itself defines keto. For Green Chef’s keto meal plan, it is dairy free and the carbs are relatively high. This is quite strange as dairy is very commonly used for keto diet and moreover the carbs are a bit on the higher side which is at around 30 grams of net carbs per serving, sometimes even more. This is definitely strange for keto dieters and may not be ideal for some. That is why, Green Chef’s promote their keto plan to be a “keto-friendly” plan, rather than strictly according to all the keto principles.

Something special about Green Chef is their method of delivery. They are committed to providing a green delivery service. Their boxes and packaging are all made of reusable and recyclable products. Green Chef too educates and encourage their customers to reduce wastage of food. They are also very flexible with their service. You can choose to opt for a daily meal delivery plan, weekly, every fortnight or even just once each month.

 

Keto Fridge Review

 

Keto Fridge is a meal delivery service that is established to support the ketogenic diet. Hence, their main goal is to provide and supply their customers with meals that are going to be not just keto-friendly but also supports ketosis.

Therefore, you need not to worry so much about the ingredients and nutritional details and facts of the meals they serve. The keto focus also means that you can expect some really interesting meals to be provided like zucchini noodles and so on. Keto Fridge is 100 percent keto focused. They have a variety of dinners and meals that can also be ordered individually.

Keto Fridge follows the keto-friendly ratio for food which is 5% fat, 20% protein and 5% carbs in their meals,5% fat, 20% protein and 5% carbs in all of their meals.The meals they offer changes on a weekly basis but you will not have to signed any long term agreements or subscription.

The number of meals offered on a particular week is always different. However, most of the time you can expect it to be around 5 lunches and dinners, 2 to 3 breakfast and about 3 pizzas. They also do offer other products like milkshakes, ice creams and coffee.

 

Ketoned Bodies Review

 

Ketoned Bodies is another meal delivery service that is mainly focused on keto diet. Their meals are all completely organic and they use grass-fed protein sources. You can order the meals individually or as part of a package.

However, people do complain that the price is quite high unless ordered in bulk. The discount for ordering in bulk is usually about 15 percent. Most  importantly, you can choose the meal you wish to have. However, one issue is that their options can be limited and if you are not looking to repeat a meal, you might not have the option to choose anything but to take what’s offered only.

All of their meals contain less than 20 grams of net carbs, so that is a plus sign. Ketoned bodies food are of high quality and also absolutely supportive of the keto diet. But on your side, you have to do one thing and that is to reheat the meals either in the microwave or in an oven. That is why it is packed in a high quality and reheating friendly package to make their customers life a little bit more convenient.


Benefits Of Choosing A Keto Meal Delivery Service Over Other Meal Delivery Services For Your Keto Diet

Many people tend to falsely assume that paleo diet and keto diets are really similar just because some paleo meal delivery companies cater to keto diets too. But this is totally not true and you cannot depend on a paleo diet to be on track with your keto diet.

While, they may have some similarities like eliminating grains, refined sugars and legumes from the diet and increasing intake of healthy fats, leafy vegetables and proteins, they are still not close to being the same. Paleo diet is not as intense as keto diet is, and it does not give you as effective of results when it comes to weight loss.

Like I mentioned earlier, you must always know how the company thinks of keto diet in order to know whether it is right for you. Then you can see the options available and you will notice that the options are very limited from a Paleo meal delivery service or a non-keto delivery service. So, you will have more choices and selections.

Keto meals may be paleo-friendly, but that does not mean that all paleo meals are keto-friendly. So when ordering from a non keto-friendly meal delivery service, even if it is paleo, do try to take note for symbols that has a keto approval on it.

The best keto meal delivery companies often have a team of experts to make sure that their meals supports the keto diet and it is strictly according to all the keto principles and plans.

Many non-keto meal deliveries claim to be keto-friendly on their own basis but do not follow the basic concepts of a keto diet. Some concepts may be similar and they deem themselves keto-friendly when it is not entirely true. A keto meal delivery company will follow each keto concept that are completely keto-friendly and also supports your goal of achieving ketosis.

For you, keto dieters, the best thing about choosing from a keto meal delivery company is that it saves you tons of trouble in the ordering stage. You will need not to go through every single nutritional detail of the meals in order to make sure what is right and not right for your diet plans. Plus, you get keto meals delivered to your door!

Of course, it is good to know what you are consuming but if you are going to have to do that every time you make an order, or especially when you are ordering it bulks, it is going to get really exhausting. Moreover, most of the meals are not fixed every week so you will be looking at new meals every week and have to go through the details again and again.

 

Frequently Asked Questions

Learn How it Works!

Why is Keto Meal Delivery Service different from normal delivery services?

Keto meals may be paleo-friendly, but that does not mean that all paleo meals are keto-friendly. So when ordering from a non keto-friendly meal delivery service, even if it is paleo, do try to take note for symbols that has a keto approval on it.

The best keto meal delivery companies often have a team of experts to make sure that their meals supports the keto diet and it is strictly according to all the keto principles and plans.

What Is The Average Duration For Delivery?

On average it takes about 1 week sometimes less. So do place your order 1 week in advance to receive your delivery. 

What Foods Should I Avoid During My Keto Diet?

The Keto diet is a low carb, high fat diet. This means the lower the carbs the better

This means you’ll need to completely avoid sweet sugary foods, plus starchy foods like bread, pasta, rice and potatoes.

How Long Can The Food Last Without Going Bad

On average 7 days in the fridge. However if you’d like to keep the food you can keep it in the freezer for about 1-2 months. But I would suggest eating the food fresh when you receive it instead of storing it in the freezer. 

Top Choice: Factor 75 Meal Service

 

Factor 75 works on a subscription basis. They offer flexible meal plans ranging from 4 to 18 meals per week. They offer 17 options for breakfast, lunch and dinner every week. Their meals are completely organic, gluten and  dairy free and non GMO.

As for the effectiveness of their meals or how keto it is, Factor 75 did share their perspective and views about ketogenic diet. Their keto meals are planned so that it will be less than 20 net gram of carbs each meal, while the macronutrients distributed are roughly 70% fat, 30% protein and about 10% glycemic carbs. The nutritional details of each meal provided are also listen, so you can be sure of what you are consuming.

This is for you if:

  • Want something organic
  • Looking for gluten or dairy free meals
  • Flexible meal plans

Potential downside include:

  • Some weeks might have limited choices as they cater to other diets as well not just keto diets.
  • Need to check the meals as not all is keto friendly as it caters to other diets as well.

 

About The Author

Losing weight has always been a hard thing for me. I would stick to a strict diet, eating as little as I possibly could to only lose a few pounds. Sadly, after a sweet buffet dinner, I would gain all the “lost” weight back. Keto Diet allows me to consistently lose and maintain my weight while enjoying the most fattening food I can possibly imagine. Let me show you how.

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